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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Barbell or Dumbell) | |
Description
START POSITION: Keeping spine in neutral position, bend hips and knee slightly into partial squat position. Retract shoulder blades. MOVEMENT: Maintaining that position, pull barbell up and in to just under rib cage. Slowly return to start position.
Video
http://www.youtube.com/embed/csubA9_jxvU