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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectoralis Major | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Body Weight) | |
Description
START POSITION: Place hands on a low bench slightly wider than shoulder width apart. Knees should be together on floor and spine should be in neutral position. Start with elbows bent to 90 degrees. MOVEMENT: Slowly press body up away from floor keeping neutral position. Return to start position.
Video
http://www.youtube.com/embed/qgPyi3Fdtl4