|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Basic Low | (Machine) | |
Description
START POSITION: Adjust seat position so that hands are just below shoulder height and reach is fully extended. Retract shoulders to neutral spine position. MOVEMENT: Slowly pull handles toward you, squeezing shoulder blades together until hands are almost beside body. Slowly return to starting position, maintaining neutral spine.
Video
http://www.youtube.com/embed/RkctpkR0_bA