|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Deltoids | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Dumbell) | |
Description
START POSITION: In squat position with dumbbells held beside head. MOVEMENT: Extend body upright keeping back neutral while simultaneously pressing dumbbells over your head until your arms are fully extended. Slowly return to start position and repeat.
Video
http://www.youtube.com/embed/Yelnaa9PYMI