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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Triceps | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Dumbell) | |
Description
START POSITION: Sitting on bench or chair with arm extended over head holding dumbell. MOVEMENT: Slowly lower dumbell behind head until elbow is bent to 90 degrees. Press dumbell back to start position and repeat.
Video
http://www.youtube.com/embed/_SZikKg-Zbw