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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Triceps | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Barbell) | |
Description
START POSITION: Lying on bench with arms extended grasping barbell slightly narrower than shoulder width. MOVEMENT: Slowly lower barbell toward chest keeping elbows tight to sides until bar is slightly above chest. Press barbell back to start position and repeat.
Video
http://www.youtube.com/embed/tnLCrr7BtOY