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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Basic Low | (Band or Cables or Functional) | |
Description
START POSITION: Standing in upright position with back neutral and band or cable attached to one ankle. MOVEMENT: Slowly curl leg back bending knee to 90 degrees. Return to start position and repeat.
Video
http://www.youtube.com/embed/q7iqSPLNXTU