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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstring | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying on your back with one leg on a ball or other object and back in neutral position. MOVEMENT: Lift hips until body is straight and then alternate lifting body with one leg then the other.
Video
http://www.youtube.com/embed/TQ3YQMl7TzE