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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Body Weight) | |
Description
START POSITION: Standing upright in neutral position, extend one leg slightly forward. MOVEMENT: Slowly lower body, bending knee until bent to 90 degrees while extending arms in front of you. Then lift body, returning to starting position and repeat.
Video
http://www.youtube.com/embed/o8JZtzTa074