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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Body Weight) | |
Description
START POSITION: Lying on your back with one foot on floor and one leg extended toward ceiling. MOVEMENT: Slowly press hips toward ceiling until body is straight. Â Slowly lower to start position and repeat.
Video
http://www.youtube.com/embed/Uee9YoLk3gk