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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Deltoids | Compound |
| Difficulty | Equipment Needed | |
| Intermediate High | (Barbell or Dumbell) | |
Description
This exercise may be done with dumbbells or a barbell. START POSITION: Hang barbell or dumbbells slightly in front of body and keep spine in neutral alignment. MOVEMENT: Take a medium step back. In one fluid motion, slowly lower body until front thigh is parallel to the floor while at the same time lifting weight over your head. Keeping weight on front leg, lean forward slightly and press up to starting position while lowering weight.
Video
http://www.youtube.com/embed/FF29wQPwAmg