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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gastrocnemius | Soleus | Isolation |
| Difficulty | Equipment Needed | |
| Basic High | (Machine) | |
Description
START POSITION: Stand with ball of foot on edge of machine. MOVEMENT: Slowly lower heels toward floor until a gentle stretch is felt. Slowly raise heels up as far as possible.
Video
http://www.youtube.com/embed/PrfrFRTyy_A