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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight or Dumbell) | |
Description
This exercise may be done with body weight or dumbbells. START POSITION: Place back against wall and extend one leg slightly forward off the ground. MOVEMENT: Slowly lower into seated position as much as you can and hold this position for 5 - 8 seconds. Repeat
Video
http://www.youtube.com/embed/CtKz2P-ACzo