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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Quadriceps | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying face down place one foot on a ball or other object. MOVEMENT: Pressing down with your foot against the object, raise your hips up until your body is straight. Hold for 2 - 3 seconds and slowly lower. Repeat.
Video
http://www.youtube.com/embed/boD1ihahuiM