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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying on your back with one leg placed on a chair or box so its slightly elevated. MOVEMENT: Keeping one leg slightly above supported leg, slowly lift your hips until body is straight. To increase difficulty, raise unsupported leg higher. Hold straight position for 2 - 3 seconds and then slowly lower to start position and repeat.
Video
http://www.youtube.com/embed/49ozpZlZ7IU