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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Hamstrings | Isolation | |
| Difficulty | Equipment Needed | |
| Basic Low | (Body Weight) | |
Description
START POSITION: Lying on your back, keep one leg with foot flat on floor and knee bent to 90 degrees. Cross one leg over so your ankle is resting on your opposite knee. MOVEMENT: Maintaining leg position, slowly lift your hips up off the floor until body is in straight line. Hold this position for 2 - 3 seconds, then slowly lower and repeat.
Video
http://www.youtube.com/embed/rwjTaVpjm8c