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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Band or Cables or Functional) | |
Description
This exercise may be done with a cable machine or a band. START POSITION: With one leg in front of the other in a wide stance, grasp cable or band in front of body. MOVEMENT: Using front leg, push backwards and drive yourself up to a fully upright position, keeping back neutral at all times. Step forward and repeat.
Video
http://www.youtube.com/embed/-Gu6EoE7vro