|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Pectorals | Triceps | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Dumbell and Functional) | |
Description
Video
https://youtu.be/Oab4hHOVxL8