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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteus | Quadriceps / Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Kettlebell) | |
Description
Instructions: 1. Stand tall with your back straight, feet shoulder-width apart, and hold kettlebells in your hands near your hips. 2. Lower your hips to the floor while bending your knees. 3. As your hips come under the knee level, return to the initial position, and repeat. Tips: 1. Keep your back straight and avoid slouching. 2. Don’t allow your knees to go too far forward; keep them behind your toes. 3. Maintain a smooth breathing pattern and avoid holding your breath
Video
https://www.youtube.com/watch?v=ipCHKbYLIQM