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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteus | Quadriceps / Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Kettlebell) | |
Description
Instructions: 1. Stand 2-3 feet in front of a knee-high platform, extend one of your legs backward, and rest your toes on it. 2. Stand upright in this position and hold kettlebells in your hands near your hips. 3. Lower your rear knee to the floor while bending your front knee. 4. Return to the initial position, and repeat. Tips: 1. Keep your back straight and avoid slouching. 2. Don’t lean forward while lowering yourself to the floor. 3. Maintain a smooth breathing pattern.
Video
https://www.youtube.com/watch?v=u3pE6coQB2Q