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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteus | Quadriceps / Hamstrings / Deltoid | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight and Dumbell) | |
Description
Instructions: 1. Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your shoulder. 2. Bend your knees and lower down unless your thighs are parallel to the floor. 3. Raise your hips by straightening your knees while extending your arms overhead. Tips: 1. Keep your back straight and avoid slouching. 2. Grab the dumbbells with your palms facing inward. 3. Don’t let your knees go too far forward and them behind your toes.
Video
https://www.youtube.com/watch?v=adY__rtQHpg