|
|
| Start Position | End Position |
|
|
| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight or Barbell or Dumbell) | |
Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Standing upright with barbell on shoulders and back in neutral position. MOVEMENT: Step back and across with one leg and touch toe to ground. Squeeze front leg and return to upright position.
Video
http://www.youtube.com/embed/j32jxZUttww