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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Quadriceps/Hamstrings | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight or Dumbell) | |
Description
This exercise may be done with body weight or dumbbells. START POSITION: Stand straight with shoulders back and back in neutral position. MOVEMENT: Slowly step to one side into partial squat position with wide stance. Drive off same leg back to start position.
Video
http://www.youtube.com/embed/4OgwE8BQcU8