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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| abdominal and transverse abdominis | Traps, rhomboids, glutes, pectorals, rotator cuff | Isolation |
| Difficulty | Equipment Needed | |
| Basic Low | (Body Weight) | |
Description
Lie on the floor belly down, feet together and forearms on the ground. Draw abs in and activate the glutes Lift entire body off the ground, forming a straight line from head to toe. Hold for the time described in your workout Modification: Perform in push up position Place your knees on the floor Place hands on bench and feet on the floor.
Video