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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Abdominals | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Intermediate Low | (Ball) | |
Description
START POSITION: Place small to medium ball between feet. Keep back in neutral position. Place arms out to side, or to increase difficulty place arms tight to sides. MOVEMENT: Tighten core and slowly draw feet towards your head until tailbone slightly lifts off the ground. Hold briefly and slowly lower to start position.
Video
http://www.youtube.com/embed/Id9yExxXqyQ