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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Latissimus Dorsi | Biceps | Compound |
| Difficulty | Equipment Needed | |
| Challenging | (Disc and Cables) | |
Description
START POSITION: Standing on a stability disk with one foot reach forward extending body while keeping shoulder blades retracted MOVEMENT: Slowly pull handle into body just below rib cage, squeezing between shoulder blades while simultaneously extending to upright position. Do not move at the hips and keep looking straight ahead.
Video
http://www.youtube.com/embed/V9mp2ZFXGfU