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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Gluteals | Whole Body | Compound |
| Difficulty | Equipment Needed | |
| Intermediate High | (Dumbell) | |
Description
START POSITION: With DB slightly in front of toes, drop to a squat position keeping shoulders back and spine in neutral position. MOVEMENT: In one continuous explosive movement, drive up through the heels and draw the weight in front of the body, shrugging shoulders and plantar flexing calves extending arms to fully overhead position.
Video
http://www.youtube.com/embed/sP43NZtmJP8