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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Abdominals | Obliques | Compound |
| Difficulty | Equipment Needed | |
| Basic High | (Body Weight) | |
Description
START POSITION: Lying flat on floor with hands supporting head, feet on floor, and one knee bent 90 degrees with other leg extended. MOVEMENT: Keeping neck neutral, slowly curl torso up off floor looking at ceiling. At top of movement, twist torso slightly to one side squeezing while simultaneously extending bent leg and bending extended leg. Hold, then repeat twisting to other side.
Video
http://www.youtube.com/embed/1k1awclAHc4