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| Start Position | End Position |
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| Third Position | Muscle Groups |
| Primary Muscle Group | Secondary Muscle Group | Joint type |
| Core | Isolation | |
| Difficulty | Equipment Needed | |
| Basic High | (Disc) | |
Description
START POSITION: Elbows on stability disk facing face down. MOVEMENT: Raise torso up onto elbows and feet and hold in neutral position for 15 - 60 seconds. Relax and repeat.
Video
http://www.youtube.com/embed/BIu3PplpDBQ