| Date | Time | Name | Description | Staff | Area |
|---|
|
| 2024 November 21 Thursday | 7:00 PM - 7:50 PM | Boot Camp - Teen Fit Camp | | Gregory, Emma | |
|
| 2024 November 23 Saturday | 10:00 AM - 10:50 AM | Group Class - HIIT & Core | This class will be a challenging core-focused high intensity interval training workout session that will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
| Gregory, Emma | Studio Room |
|
| 2024 November 27 Wednesday | 7:00 PM - 7:50 PM | Group Class - Spin | Indoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome.
Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred). | Gregory, Emma | Studio Room |
|
| 2024 November 30 Saturday | 10:00 AM - 10:50 AM | Group Class - HIIT & Core | This class will be a challenging core-focused high intensity interval training workout session that will go above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
| Gregory, Emma | Studio Room |
|
| 2024 December 02 Monday | 6:00 PM - 6:50 PM | Boot Camp - Teen Fit Camp | | Gregory, Emma | |
|
| 2024 December 04 Wednesday | 7:00 PM - 7:50 PM | Group Class - Spin | Indoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome.
Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred). | Gregory, Emma | |